online swim training

THIS WEEK’S GOAL

Each week we provide you with a new training focus to improve your swimming step-by-step. Our program helps you improve your stroke efficiency, swim better, lose weight, improve your performance or prepare you for an IRONMAN or championship.

THIS WEEK

online swim training

THIS WEEK’S GOAL

Each week we provide you with a new training focus to improve your swimming step-by-step. Our program helps you improve your stroke efficiency, swim better, lose weight, improve your performance or prepare you for an IRONMAN or championship.

THIS WEEK
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become better and faster

INSTRUCTION VIDEOS

Designed for swimmers and triathletes of all levels, our instructional videos and step-by-step courses help you improve your swimming. Amongst others, we offer a 10-step Freestyle Basics course, or search in our video database.

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