online swim training
THIS WEEK’S GOAL
Each week we provide you with a new training focus to improve your swimming step-by-step. Our program helps you improve your stroke efficiency, swim better, lose weight, improve your performance or prepare you for an IRONMAN or championship.
THIS WEEK
online swim training
THIS WEEK’S GOAL
Each week we provide you with a new training focus to improve your swimming step-by-step. Our program helps you improve your stroke efficiency, swim better, lose weight, improve your performance or prepare you for an IRONMAN or championship.
THIS WEEKImprove your swimming
FREE VIDEOS, TIPS & WORKOUTS

become better and faster
INSTRUCTION VIDEOS
Designed for swimmers and triathletes of all levels, our instructional videos and step-by-step courses help you improve your swimming. Amongst others, we offer a 10-step Freestyle Basics course, or search in our video database.